Edibles can be enjoyable and relaxing if used safely. But at times, they can also feel a bit too strong. If you are feeling a bit overwhelmed after taking cannabis edibles, then you are not alone. A lot of people ask this question: how to sober up from an edible? That is what you will get to learn in this guide: talking about what to do if an edible hits home too hard. And as you read, the guide will take you step by step into feeling better and calming down.
Why Edibles Feel So Strong
Edibles take a trip through your stomach and liver before they get to your brain, and this might take a little longer, but it tends to hit you much stronger and last way longer than smoking.
Often, people indulge in too much because it doesn’t seem to affect them right away; an hour or two later, that initial buzzy effect can suddenly hit. This is when people start looking for ways to sober up from edibles quickly.
Step-by-Step Tips to Feel Better
- Remain calm:
Unless you decide to alienate your senses with something extremely crazy to drink or smoke, remind yourself that it won’t last forever. You’re not in danger, after all. Nobody dies from eating cannabis. Just hunker down and wait it out.
- Drink water:
Then sip slowly. It is a great way to keep your body going with what’s been happening in getting rid of the THC (active ingredient of cannabis). Alcohol or coffee should not be taken because these two will make the situation worse.
- Find a Quiet, Safe Space: Go to a calm room or lie down in bed. Dim the lights, close your eyes, and take deep breaths. Being in a quiet place helps your mind relax.
- Distract yourself:
Watch a funny show, listen to soothing music, or talk with someone. Simple things can help take your mind off the feeling. Distractions are, according to many people, the best solution to sobering up from edible experiences.
- Light Munchies:
Small portions of snacks like fruit, crackers, or even a little toasting are quite helpful for some. While it will not sober someone up fully, at least it creates a better balance in the system.
This may sound strange, but for many people, smelling or chewing on black peppercorns helps reduce anxiety. A slice of lemon or some lemon juice may also work. One may even consider these to be first-hand home remedies.
How Long Does It Take to Sober Up?
It depends on how much you have eaten and what body type you really have. Most of us start to feel better in four to six hours. Some effects can linger for as long as 12 hours. But the good part is that the worst usually passes within hours.
Should I see a doctor?
Most of the time, you do not need to visit your doctor. If, however, you are feeling terribly ill, extremely anxious, and having difficulty breathing, it is perfectly fine to cry for help. Remember that safety is paramount, and never ignore any messages from your body.
Can You Avoid This Next Time?
Yes, definitely. Here are some tips:
- Start very low dose (2.5 to 5mg of THC).
- Wait a couple of hours before taking a dose.
- Read the edible label carefully.
- Do not mix it with alcohol or other drugs.
Need More Support?
How High Hub guides people on their journey to finding cannabis, psychedelics, or mental health support. From learning how to sober up from edible-drug effects to managing your anxiety, we will be there for you. Check https://www.howhighhub.com/ for our coaching and wellness tools.
